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Every week, Gottman’s relationship experts will answer your most pressing questions about navigating relationships — with romantic partners, family members, co-workers, friends, and more. Send it to Q: I find that I typically date people with similar personalities, and it never works out with them.

I don’t think there’s anything particularly toxic about the character traits that attract me to them, but a part of me feels like maybe I need to try dating a different type and see if it would work better.

Take 20-30 minutes to calm down — doing something that soothes you, such as listening to music, going for a walk, or reading a book or magazine.

When you are soothing yourself, try not to think of what you are upset about, because this keeps you in that overwhelmed state.

Does this person treat you and others with dignity and respect? Can this person listen to your struggles in the relationship?

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Carrie Cole is a certified therapist and director of research at The Gottman Institute.Over nine years, the researchers tracked the relationship status of these people, who had to pop the rather unusual question to partners of whether they would mind filling out the same personality questionnaire for the good of science.After nine years and thousands of questionnaires, the researchers ended up with 332 participants who had been in relationships with at least two different romantic partners who were both happy to participate in the study.The gentle startup has three parts: 1) the person talks about their emotions (i.e., angry, hurt, embarrassed, dismissed, minimized); 2) the person talks about the situation or event that occurred (not who did it); and 3) the person asks for what they want or need to be different next time in positive terms (what they do want, rather than what they don’t want). The antidote to contempt is to respectfully state what you need. When people stonewall, they are usually so upset and overwhelmed with emotions that they cannot talk.An example would be saying something like “I need complete honesty and transparency here,” instead of saying “You’re such a liar! However, the message to the partner is one of disgust — they often hear, “you’re not even worth wasting my words on.” If you find yourself in this state, explain to your partner that you are overwhelmed, and just can’t talk right now.

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